![]() ![]() Use it as part of a comprehensive plantar fasciitis treatment plan that includes other treatment options like orthotics, insoles, and night splints. Taping is a good way to aid the healing process and manage the pain and stiffness of plantar fasciitis, letting you get back on your feet sooner. It doesn’t offer as much support as traditional athletic tape, however the stabilization it does offer is enough for most mild to moderate plantar fasciitis pain over the short-term. It’s elastic and porous surface mimics the texture of skin and can hold up to heavy sweating. On the other hand, kinesiology taping is a good choice for those who want an option that is simpler to apply and more comfortable. Choose athletic tape if you want to maximize support, and don’t mind spending a bit of extra time applying. While it doesn’t offer the elasticity and breathability of kinesiology tape, it brings a high level of arch support, with a thick and durable material made to last for days. It is easy to find and inexpensive, making a more accessible option for most users. Leave the tape adhered for 36 to 48 hours.Īthletic Tape or Kinesiology Tape for Plantar Fasciitis?Īthletic tape is a tried and true method of dealing with plantar fasciitis and other conditions. You can add an additional strip of tape across the ankles and arch, overlapping the strip in step 3 by 50%. Apply friction across the surface of the tape to enhance the stick.Apply 80% stretch and wrap around the arch of your foot and back up to the other side of the ankle. Attach a second piece of tape above the ankle bone.Attach the remainder up along the back of the heel with 0% stretch. Apply 80% stretch across the length of the foot and attach to the heel. Attach the end of one strip to the ball of the foot with 0% stretch.The only equipment needed is the tape itself. Start with your foot clean and dry to ensure the adhesive tape can stick for hours.Plus, a porous surface reduces sweat buildup, making it better for high-intensity activities or long-term wear. It is made of an elastic material that makes it easy to stretch over specific muscle groups. Kinesiology tape can be applied for many of the same uses as athletic tape, however it adds some unique benefits. For additional compression, you can also wrap an additional piece of tape over the top of the foot, just behind the toes. The last piece of 1” tape goes just above the original anchor strap, covering the ends of the cross straps.Place additional cross straps by overlapping 50% and working your way down the length of the arch. Place the cross straps on the sole with the 3” tape, beginning just below the ball of the foot. ![]() Start just before the base of the big toe, wrapping around the heel, and continuing to the base of the pinky.
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